For many years, access to sports supplements in Thailand has been very limited and expensive. The cost alone has been prohibitive for the average Thai to gain access to quality supplements. Fortunately today, there is a wide variety of imported sports supplements such as whey protein available in Thailand at prices similar to that in Europe and Australia.

The registration process for food products in Thailand is notoriously complicated and expensive. For example, a whey protein product needs a separate registration for every size and flavor of essentially the same product. The entire process to register one product can end up costing several thousand dollars and there is no guarantee that the product will even be accepted. Another issue lies with supplement ingredients. The English ingredient needs to be checked against an approved ingredient list which is in Thai. Even though the ingredient exists, if its not in the Thai approved ingredient list chances are the product will be rejected. Fortunately today, the Thai FDA appears to be relaxing their registration process for sports supplements.

Companies such as Dymatize Nutrition and Optimum Nutrition now have official distributors in Thailand and their products are officially registered with the Thai FDA. Prior to this, sports supplements were often smuggled into the country and sold illegally usually at very high prices.

Musashi, an Australian supplement company, has been trading in Thailand for several years and had essentially cornered the market for supplements such as whey protein. Because of this, the company was able to charge extortionate prices giving them a bad reputation in Thailand.

Many new sports supplement retailers have emerged in the past year in Thailand making the market competitive. One such retailer, Phuket Health Shop, now has over 300 imported sports supplements in stock making them one of largest retailers of supplements in Thailand. Phuket Health Shop carries the worlds most popular brands of whey protein and sports supplements such as Dymatize, Optimum Nutrition, BSN, Gaspari, USP Labs, AST, and CytoSport. As a high volume retailer, Phuket Health Shop offers extremely low prices and provides nationwide delivery of its products.

The sports supplement market in Thailand is set to explode. Thais are showing an increased interest in bodybuilding and sports such as mixed martial arts where events are often sponsored by supplement companies. Top quality whey protein can now be purchased at an average serving cost similar to that of a regular meal. Professional bodybuilders have become celebrities in Thailand and many young Thais idolize them. These are just a few of the many reasons this emerging industry is set for amazing growth.

Several hospitals are looking for well-insured patients beyond traditional market boundaries, both in prosperous suburbs and in nearby areas with growing, well-insured populations. According to a study by the Center for Studying Health System Change (HSC) hospitals seeking a competitive edge in the marketplace are targeting geographic expansion into new markets which are well-insured.

The study based on HSCs visits to 12 nationally representative metropolitan communities, depicted that hospitals are expanding despite the pressures of the healthcare reform. Hospital strategies mainly include building full-service hospitals, establishing freestanding emergency departments and other outpatient services, acquiring physician practices, and operating medical transport systems with several hospitals building near major highways to be accessible.

Hospitals expansions survey findings

In all 12 markets surveyed results depicted that hospitals are looking for full-service hospitals or freestanding emergency departments, buying or establishing physician practices and developing a regional presence through emergency medical transport systems

Recession rather than diminishing has heightened the drive among hospitals to pursue well-insured patients beyond traditional hospital market boundaries

Expansion appears more frequent where large hospital systems were pursuing significant employment of physicians and where service-line strategies, such as cardiac or cancer care, were well entrenched

Impact on Hospitals & Independent physicians

The overall impact of hospitals geographic expansions is still to be observed, there are conflicting views within the industry regarding these new hospital competitive strategies, if they will increase costs, improve care or both. Hospitals are of the view that the expansions will increase efficiency, increase access and improve the quality of patient care, while payers and competitors argue such strategies will lead to elevated costs.

Also Independent Physicians in most markets due to health reforms who are faced with financial pressures along with difficulty in hiring younger physicians, who often prefer employment in larger organizations, are actively seeking the stability and security of employment in larger physician-owned or hospital-owned groups. According to the HSC study in fast growing and well insured Greer, SC, there are no more independent primary-care practices left.

Revenue cycle management amidst hospital expansion and reforms

Hospitals backing expansions as necessary countering that even though there are costs increases, their efforts provide increased high-quality care; will need to cater to higher patient influx and increased medical billing. Hence in this scenario along with the growing pressure of health care reforms, services of skilled service providers possessing the requisite credentials can be availed by hospitals and practitioners to maintain favorable revenue cycles management.

Medicalbillersandcoders.com the largest Consortium of Medical Billers and Coders, servicing over 50 specialty US physicians, are constantly updated with the requisites of the industry and healthcare reforms are the right choice for hospitals and practices. Medicalbillersandcoders.com has in-depth knowledge and expertise in the delivering the best quality services to hospitalists. Hospital employment will affect patients, hospitals and doctors as healthcare will require greater coordination, greater use of clinical data and collaborative provider teams which MBC is best positioned to deliver.

For more information visit: hospitalist billing, medical billing services

Have you ever found yourself struggling in meditation? You sit to meditate expecting bliss or enlightenment but instead all you really experience is frustration?

That’s because the very attempt to get something out of meditation, blocks you from actually meditating.

Meditation is a bit like gardening.

You plant some carrot seeds and then every day you water it, you pull the weeds, you nourish the carrot plant in every way you can.

You don’t expect a carrot instantly. But out of love for gardening you do the work without expecting anything in return.

And then one day to your surprise,there is the carrot, beautiful, orange and delicious.

Same with meditation.

If you commit yourself to meditation without expecting anything in return; If you give yourself to this moment out of the love of giving.

Because some days meditation will be challenging.

Some days meditation will be blissful and some days meditation will be a challenging surrender to the intensity that is here.

But simply by meditating and by nourishing your awareness in every way you can,one day, without even focusing on it, you could be reading a book or walking in the woods and suddenly there is an opening. Suddenly, bliss is radiating freely from your heart.

Enlightenment will happen without you thinking about it. Without you do anything on your part.

It arises on its own, at its own time, yet it arises also because you planted the seed and helped it grow.

And the best way to help your meditation grow into enlightenment is by sitting in the presence of an enlightened teacher, one who has mastered high states of meditation. Such a teacher naturally radiates a bliss(known as shaktipat) that can be felt by others. And so simply by sitting with them, you easily enter deep states of meditation.

But you can experience this same bliss by listening to a very unique Enlightenment CD.

Simply by listening to beautiful meditation music, you effortlessly attain deep states of meditation and bliss. You can listen to free samples of the music and experience it for yourself by checking out the “Enlightened Spirituality CD” link below.

Hair loss is an inevitable condition that one has to face atleast once in his lifetime. Research has proved that there is a strong connection between healthy hair and a healthy body. That is why when we fall sick it affects our hair too. Nutrients in blood nourish the hair follicles. If hair follicles become weak, hair loses its grip or hold and results into hair fall. These nutrients are vitamins and without vitamins, hair does not become healthy crop.

Remember; when we are sick, vitamins are absorbed from the hair by the body which results in hair loss. A healthy diet can provide all the essential vitamins to hair. So it is essential to incorporate certain foods in your daily intake. The essential vitamins and their sources are:

?Vitamin A: it is an antioxidant which aids in the production of sebum on the scalp. It is found in fish liver oil, milk, cheese, meat, eggs, broccoli, spinach, cabbage, apricots, peaches, and carrots. ?Vitamin C: it promotes the maintenance of healthy skin and hair. It is found in citrus fruits, strawberries, pineapples, tomatoes, kiwi fruit, green peppers, potatoes, and dark green vegetables. ?Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans. ?Biotin: also known as Vitamin H, promotes production of keratin, most imp part of hair. It enhances hair follicles and promotes hair growth. It is commonly found in whole grains, egg yolks, liver, kidney, rice, milk, and brewer’s yeast. ?Inositol: it is essential for keeping hair follicles healthy. Main sources of Inositol are liver, citrus fruits, brewer’s yeast, and whole grains. ?Niacin or Vitamin B3: It promotes blood circulation to the scalp. Sources are fish, chicken, meat, pork, prawns, almonds, peas, beans, tomatoes, wheat products, green vegetables, turnips, carrots, milk and celery. ?Pantothenic acid or Vitamin B5: Sources are mushrooms, poultry, fish, brewer’s yeast, whole-grain breads, whole grain cereals, legumes, avocados, nuts, cheese, potatoes, egg yolk, milk, and bananas. It prevents hair loss and graying of hair. ?Vitamin B6: Excellent sources for Vit B6 (responsible for the hair color) are spinach and bell peppers. Other sources are whole grain cereals, egg yolk and vegetables. ?Vitamin B12: It prevents hair loss and found in chicken, egg, fish and milk.

Author Bio:

Nutrition is essential for healthy hair. And healthy hair need right vitamins and minerals. Any nutritional deficiency can result in hair loss and un-healthy hair growth. Vitamins promote healthy hair growth by rejuvenating damaged hair follicles and heal dried out hair. Visit: . Please add your inputs on Natural Hair Growth Blog.

Many people believe that the secret to body building and developing a great physique is a ton of supplements, pills and powders. The fact is that body building can be done without a lot of supplements. Many people are practicing the kind of natural body building that helped previous generations of body builders develop their muscles without supplements. So if you’re interested in natural body building without using supplements, this article should help you get started.

You will never manage to have a fit body without the right foods. Don’t starve yourself, but do plan your meals to make sure you get the right nutrition. Eating less is only going to weaken you muscle. If you eat the right foods, you will develop lean muscle, with no need for supplements. The secret to natural body building is not in the calorie count, but in what foods you eat. Try to make every calorie count.

Be sure to eat lean protein, complex carbohydrates and healthy fats. This will help give you energy, repair the body, and even give you enough vitamins and minerals to help you start building muscle. These foods help restore you muscle tissue, tendons and connective tissue, strengthening your body and rejuvenating any areas which might be damaged or strained as a result of exercise.

Regular exercise every day is essential if you want to develop the physique of a body builder. Ask your doctor and a professional trainer about appropriate routines for natural body building without supplements. Look at your level of fitness, weight and body type. Then start slowly and build your strength, rather than do too intense a work out that can lead to injury.

Also be sure to get plenty of sleep each night. This will give your body time to relax, rest, and rejuvenate, especially after a good workout. It helps keep your muscles toned and trim. Your exercise routine should suit your daily lifestyle and be something you enjoy. Just be sure not to overdo it, otherwise your muscles won’t be able to get the time between sessions to rest and heal. This will also help you maintain a good energy level so that you don’t feel too drained and then want to take a supplement to help you feel better. Natural body building works with your body, not with supplements, to help you develop the toned and trim physique you’ve always wanted.

Don Mills Health Care represents a group of registered and experienced health professionals who work together to deliver a comprehensive health care service to patient of all ages. Our energetic team takes pride in providing exceptional services and participates in continuous education initiatives in our respective fields which enables us to incorporate the latest clinical knowledge into our treatments and optimize quality of patient care.

1.Conveniently located in the Shops at Don Mills, at the corner of Don Mills Rd. and Lawrence Ave.

2.Ample FREE parking in the multi level concorde!!

3.Broad range of integrated health services including Don Mills physiotherapy, chiropractic, registered massage therapy, chiropody, medical acupuncture, cosmetic acupuncture, custom orthotic and orthopaedic shoes, dynamic soft tissue techniques, and sports injury care

4.Over 10 health professionals all at the same location providing treatment and services throughout the week.

5.Patients receive quality time with each practitioner. Its not an in and out quick treatment!

6.Well over 40 years of combined clinical excellence.

7.Dedicated to providing the most modern, evidence based, safe, effective therapies in a warm, relaxed, and friendly atmosphere.

8.Brand new clinic has been built ground level in the same building to better serve your health and convenience needs.

9.Friendly clinic staff dedicated to making your visit toDon Mills Health Care a most pleasurable experience.

10.Our patients will testify that they get results with our treatment. In many cases, patients achieve a level of health that is better than their pre-injury state.

Our mission at Don Mills Health Care is to better the health of our patients through combined fields of experts at our clinic. By delivering modern, effective, natural therapies in a relaxed and friendly atmosphere, our staff and team of health care professionals provide the best possible services that fit your personal health care needs and achieve effective results!

Dr. Chee Yew Wen is a qualified medical practitioner with many years of experience in the medical field. He believes in understanding the needs of the patients and providing them with a personalized level of care at his medical facility. To cater to the specialized needs of patients and to give them world-class care for their medical problems, he founded The Chelsea Clinic (formerly known as Wen & Weng Medical Group). At the medical clinic Dr. Chee Yew Wen follows a medical approach that caters to the overall wellbeing of his patients. Many of the medical ailments often have their root in the type of lifestyle and the habits we practice. By paying attention to the daily life of a person and making small changes, many of the lifestyle problems can be avoided completely.

At his medical clinic, Dr. Chee offers safe and effective treatments to patients at affordable prices. He believes treatments should be effective as well as affordable. He has immense interest in curing various skin ailments and he offers treatment options such as topical creams, serums, oral medication and more to help patients get smooth and youthful skin. After studying the condition of the patient’s skin in detail, the medical professionals at The Chelsea Clinic offer the most suitable treatment option.

Dr. Chee Yew Wen graduated from St. Bartholomew’s and the Royal London School of Medicine, University of London. He went on to obtain his Grad. Dip FP Dermatology from the National University of Singapore. As a general practitioner with special interest in Dermatology and Aesthetic Medicine, he is one of the fore most professionals known in the Aesthetic medicine field. He uses modern technology to treat his patients and he has helped patients get rid of issues like acne, acne scarring and pigmentation by using lasers. He also uses botox and fillers to help patients who want to get facial shaping done to appear more beautiful. He is also one of the first medical professionals to use Intense Pulsed Light in Singapore to treat oily skin, acne, pigments and dull complexions by using light beams of different wavelengths. To know more about him and his professional achievements, please browse through

Since you know how important healthy eating can be, you will want to start making changes in your diet that will actually help you become a healthier person. However, there is so much information out there, you may be overwhelmed. You may not know which healthy eating ideas will actually work and you may not know which healthy eating plan will be right for you. Instead of getting so overwhelmed by the information, you can learn just the facts. Here are 4 facts about healthy eating that can help you get started.

1.Fruits and vegetables do not just help you avoid heart problems. Many people assume that healthy eating is all about keeping a healthy weight. However, something that we have learned through research is that eating fruits and vegetables every day will help you avoid cancer. In fact, if you can work in a minimum of five healthy servings of vegetables or fruits into your daily diet, you can cut your chances of developing cancer by 50{a6a9f0639b93470e5bcd7bedcd80e51041e9bf8010b205eca589e62c8f52e875}.

2.You can avoid fatigue by eating healthy. You do not realize it, but everything you eat has an effect on your everyday life. When you choose unhealthy meals that are high in fat, cholesterol and sodium, you can actually make yourself tired. However, healthy foods include ingredients that will fight fatigue and even give you more energy.

3.One of the interesting facts about healthy eating is that you can help fight arthritis or lower the effects of it each day. An unhealthy diet and an unhealthy weight can worsen or even cause arthritis. You do not have to deal with that arthritic pain and you can make it lessen if you just choose to eat more healthy meals.

4.You cannot get full nutrition from one type of food. Many people think that they need to cut out all of one type of food and eat only fruits or only vegetables. The problem is, this is not nutritious. Instead, you need a well rounded diet that includes all of the nutrients that your body needs if you truly want to practice healthy eating.

Facts about healthy eating can make it much easier for you to avoid illness, choose the right foods, and find a healthy lifestyle that can last for your whole life. Healthy eating does not have to be overwhelming when you consider just the facts like those that are listed above.

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

Treating the doshas (toxic materials) in the by natural herbs and medicines.
Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.

There are no two opinions that the laughter is healthy for the body and mind. The laugher therapy is a process in which laughter is used as therapeutic tool to heal human body and emotions. Laughter is an expression of happiness that gives people ceaseless enjoyment and produces humor. The Laughter therapy not only attracts others to the people who laughs openly but also strengthens relationships and helps people to resolve their inner conflicts. There are several advantages of using this laughter process which include health, mental and social benefits through which people can get rid of their stress and feel rejuvenated.

Health advantages: The first and the foremost advantage that we can get from the Laughter therapy is the relief from stress. It is a stress-busting technique that relieves stress and ensures safety from all heart and blood pressure related diseases and problems. Lung capacity and oxygen levels in the blood can be improved through the proper use of the therapy. The therapy helps in the production of bodys natural pain killer hormones like cortisol, epinephrine and endorphins to reduce and the intensity of arthritic pain and muscular spasms. There are evidences that the therapy helps to cure insomnia, migraines, allergies and ulcers. The therapy is also useful in reducing heart rate and stimulating appetite and digestion.

Mental advantages: The Laughter therapy puts wide-ranging effects on us psychologically and physiologically and gives us quick relief from stress. It not only develops your inner and outer personality but also enhances your leadership qualities. Laughter is a panacea that affects mood directly and keeps all negative emotions away from us. Neurologists suggest that one minute of laughter can give the body upto 45 minutes of therapeutic relaxation. It is said that a person who laughs openly copes with odd situations well.

Social advantages: Researches conducted by scientists show that the Laughter therapy improves interpersonal relationship and resolves conflicts between people. When a tense person meets a person who uses to laugh while meeting people, he founds himself in a state of happiness and takes things lightly. It is admitted that people with a strong sense of humor are less affected by the negative effects of stress.

To know more about laughter yoga, yoga of laughter, laughter therapy and laughing yoga, log on to the Internet and find several web sites that offer detailed and in-depth information on the positive effects of the laughter on the health and mind of humans.